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This article is about the link between Quadriceps and Fight/flight mode, and how to reprogram our response mode by relaxing the quadriceps with Yin Yoga.
The quadriceps are those big muscles at the front of our thighs.
They are the muscles we use when we run, especially when we run fast. Have a look, for example, at the thigh of these professional sprint runners, or soccer players.

The quadriceps are made with 4 (or 5) muscles. On the lower level they are attached to the fibula and/or tibia bone (under the knee) and in the higher part they are attached on the hip and/or the upper femur.

To be able to stretch the quadriceps, we need to fold the knees and open the angle between the thigh and hips.

In Yin Yoga we aim to relax the muscles completely to be able to stretch the fascia around the muscles. Lets explore some of the possible Yin Yoga poses depending on your constitution. Please, be gentle with the knees, ankles and lower back. We do not want to feel any pain in these areas. Choose a sensible option and use folded blankets and props to make yourself more comfortable. It is all about feeling the stretch in the quadriceps. It is not about how you look!

So, once you find the perfect option for you, start to relax gently into the pose. Especially relax the quadriceps and hips muscles.

If you can't relax, choose a gentler option.

When our body is in Fight/flight automatic response mode, the quadriceps can't relax. But keep breathing and trusting that right now there is no need to run, fight or flight. You might feel uncomfortable and with the urge to come out of the pose. Wait a minute, explore, what is the urge? None! Give yourself a couple of minutes (or more!) to reprogram your stress response, trust and keep relaxing! Explore the feeling of letting go the unconscious stress. Remember, it is not about flexibility, it is about feeling the stimulation, and being able to relax into the stretch.

This is what big felines do.
They relax more than they run or fight.
And what a surprise! When they do need to run, their muscles are completely ready! why? Because their fascias are healthy and hydrated!

Enjoy your stretch!

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